During this webinar, Giles Watkins discusses his own sleep struggles and offer guidance, techniques and personal tips that transformed his life and helped him to sleep better.

Along the way he will explain explains the importance and function of sleep and how a lack of sleep typically effects professionals. The webinar will also examine how organisations can promote better sleep.

As challenges with sleep for professionals reach epidemic proportions in the 21st century, this webinar will provide an invaluable guide for those in positions of responsibility and encourages employee well-being in organisations.