How to Sleep Well

Neil Stanley 

Capstone

Sleep is important but for many of us having a good night’s sleep is a rarity. How to Sleep Well is a guidebook that will help change your sleep, and as a result, help you live your life more fully. First, Neil Stanley talks about the the science of sleep and answers questions such as how much sleep is really needed? What your body does during sleep? And what are the common sleep problems? Then Stanley will help the reader identify things in their life that are disrupting their sleep and how to mitigate the impact. Finally, Stanley will teach the reader how to support sleep in their waking hours. 

BGA members are able to receive a 25% discount off the RRP for How to Sleep Well by Neil Stanley when purchased direct from www.wiley.com. Just enter the promo code MBA25 when prompted.

]]>

Other books you may be interested in...

The front cover of The Future Leader. This is a white multi-coloured book with a lighthouse design called 'The future leader; 9 skills and mindsets to success in the next decade '— Jacob Morgan.

The Future Leader

Jacob Morgan Wiley How is leadership changing, and why? How ready are leaders today for these changes? What should leaders do now?  The Future Leader

Read More »
BGA Book Club: The Nine Types of Leader

The Nine Types of Leader

James Ashton Kogan Page As the world seeks to recover from drastic disruption and uncertainty and the most acute test of leadership in living memory,

Read More »
How to Manage People in the BGA Book Club

How to Manage People

Michael Armstrong Kogan Page Fast, effective management skills that really get results Get the best from your staff through motivation, reward and leadership with insight

Read More »
Translate »