Sleep is important but for many of us having a good night’s sleep is a rarity. How to Sleep Well is a guidebook that will help change your sleep, and as a result, help you live your life more fully. First, Neil Stanley talks about the the science of sleep and answers questions such as how much sleep is really needed? What your body does during sleep? And what are the common sleep problems? Then Stanley will help the reader identify things in their life that are disrupting their sleep and how to mitigate the impact. Finally, Stanley will teach the reader how to support sleep in their waking hours.